Midland Pilates Studio
Precise mindful movement.
We practice the STOTT Pilates method—a contemporary, anatomically-based approach to the original exercise.
By focusing on restoring the natural curves of the spine and rebalancing the muscles around the joints, we help you release tension while building a body that feels resilient and capable.
Expert Class Options
Find your perfect fit.
Mat Classes
Our foundational group classes focused on core stability, mobility, and strength.
Available in-studio or online via Zoom.
Limit of 10 people.
Equipment Classes
Small group sessions utilizing the Reformer, Springwall, or both for added resistance and support.
Limit of 6 people.
Private Sessions
Private or semi-private duets with instruction tailored specifically to your body's unique goals and limits.
Option 1 or 2 people.
Mat & Zoom Classes
Accessible and foundational movement.
Our Mat classes are the heartbeat of the studio.
Focused on core stability and nervous system regulation, these sessions are perfect for all levels.
In-Studio & Online: Join us in our Midland studio or from the comfort of your home via Zoom.
Reserve a Mat: No consultation or long-term package is required—simply book a single session and jump in.
On-Demand Library: Jump into a class any time.
Specialized Equipment Classes
Small groups & expert precision.
Experience the support and resistance of professional STOTT Pilates equipment in a semi-private setting. To ensure you receive the personalized attention you deserve, equipment classes are strictly limited to 6 people total.
Reformer: Build strength and length using the versatile resistance of the Reformer.
Springwall: Focus on unilateral strength and stability using the spring-loaded resistance of the wall.
Mixed Equipment: A dynamic circuit-style class utilizing the Reformer, Springwall, and Stability Chair.
Personalized Instruction
One-on-one focused care.
The most effective way to reach your goals is through movement tailored specifically to your body.
Whether you are navigating an injury, training for longevity, or building a foundation for group classes, we offer the highest level of individualized support.
Private (1:1): Dedicated focus on your specific anatomy, goals, and progress.
Duets (2:1): Share your session with a partner while still receiving expert modifications and guidance.
Pilates On-Demand
Movement on your schedule.
We are currently developing a library of specialized, on-demand Pilates sessions.
You can get access to an on-demand library of classes to support your practice with your favorite instructors whenever and wherever you need it most.
Chair Pilates
Proud Silver Sneakers partner.
Enjoy the benefits of STOTT Pilates from a seated or supported position. These classes provide a safe and low impact environment for those managing complex conditions or seeking to improve balance. Membership in Silver Sneakers is not required to attend, though we proudly accept this benefit for eligible participants.
Chair Pilates: Improve core stability and range of motion using seated exercises and light resistance bands.
Functional Balance: Focus on coordination and strength to support independence and confidence in daily activities.
Inclusive Movement: Experience expert led instruction in a supportive environment designed for all mobility levels.
Start Your Practice
Built for first-timers.
Balanced Start — $199
The most recommended option, with 2 private sessions and 4 credits for any classes.
Express Start — $99
The fast-track pass for 6 credits good for two weeks to jump right into classes.
Custom Start — $199
Three private sessions with an instructor to build your movement foundation 1:1.
Custom Start + Nutrition — $379
3 private sessions plus 3 nutrition consults with custom guidance.
Need Physical Therapy instead?
Get a comprehensive evaluation to address your specific needs.
Pilates Questions
What you should know.
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Comfortable athletic wear that allows you to move freely. For safety and hygiene, we require grip socks for all equipment classes.
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While not required for Mat classes, we highly recommend a Custom Start or consultation for equipment classes to ensure your safety and success.
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Absolutely. Our "no matter your starting point" philosophy means every class includes modifications to meet you where you are.
If you’ve never done Pilates at all before, our Custom Start private sessions are a great way to get familiar.
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We use a credit based system where credits can be flexibly applied to many classes and services.
We offer memberships and punch cards with credits.
Still have questions? Please reach out!
What People Are Saying
The Balanced Pilates difference.
“I started doing Pilates to stay flexible and toned after joint replacement surgeries. A special bonus is that my sister, who lives in a different state, is also a member and we can wave to each other on zoom classes and feel like we are working out together.”
- Sherry & Cathy R“I've done pilates for over 20 years. Balanced is by far the best. Exceptional teachers and a warm, friendly environment make working out and getting fit fun.”
- Sarah Y.
Ready to Move?
Book your first session.