The Gold Standard

STOTT Pilates

At Balanced, we exclusively teach the STOTT Pilates method.

This contemporary approach to the original exercise library is designed to restore the natural curves of the spine and rebalance the muscles around the joints. Our instructors are trained to focus on functional stability and anatomical integrity, making our sessions suitable for everyone from elite athletes to those recovering from injury.

Our Pilates Offerings

Mat Classes

Build a powerhouse core using your own body weight and small props. These sessions focus on the foundational principles of Pilates to improve your posture, flexibility, and daily functional strength.

Equipment Classes

Experience the versatility of the Reformer, Tower, and Stability Chair. Using spring-based resistance, these classes provide a unique combination of support and challenge to help you sculpt lean muscle and improve joint mobility.

Private Sessions

The most personalized way to reach your goals. Work one-on-one with a certified instructor to develop a custom program tailored to your body's specific needs, whether you are managing a clinical condition or looking to deepen your practice.

New to Pilates?

Introductory Offers

Pilates Custom Start

Ideal for those with therapeutic consideration, or a desire to work one-on-one toward custom goals.

Includes three private Pilates sessions with a STOTT-certified Pilates instructor.

$199

Express Start

Designed for those ready to jump into studio classes.

Includes daily studio classes for 14 days.

$59.99

Pilates Custom Start + Nutrition

Ideal for those with therapeutic consideration or a desire to work one-on-one toward custom goals.

Includes three private Pilates sessions with a STOTT-certified Pilates instructor.

Also includes 3 Nutrition Sessions (One 60-minute, Two 30-minute sessions).

$379

Mat & Equipment Pilates Classes