Balanced Nutrition
Beyond the diet.
We believe nutrition is the fuel that allows your movement to flourish.
Our approach isn't about restriction; it's about clarity, energy, and longevity.
We help you move away from "fad" mentalities and toward a way of eating that supports your nervous system, reduces inflammation, and builds a body that feels truly capable.
Meet Dawn Earnesty, PhD, RDN
Registered dietitian & nutritionist.
As our on-staff Dietitian, Dawn brings expert, evidence-based guidance to the Balanced team.
She specializes in helping clients navigate the complexities of fueling for health, ensuring that your nutritional plan is as personalized as your movement plan.
Targeted Support
Nutrition for your goals.
Women’s Bundle
Focused support for hormonal health, bone density, and aging with confidence.
(1) 60-minute consultation and (2) 30-minute follow-up meetings — $189
Nutrition Bundle
A comprehensive deep-dive for those looking to reset their habits and improve daily energy.
(1) 60-minute consultation and (2) 30-minute follow-up meetings — $189
Weight Loss Bundle
Sustainable, health-first guidance designed for long-term results without the "burnout" of traditional dieting.
(1) 60-minute consultation and (2) 30-minute follow-up meetings — $189
Nutrition in Motion
Expert classes, on-demand.
Take control of your health on your own schedule. Our "Nutrition in Motion" series features taped classes led by Dawn, covering topics from anti-inflammatory eating to meal planning for longevity.
These classes are available for individual purchase through Momence. Once purchased, you’ll have instant access to the recording.
Interactive Learning
Community health education.
We believe that knowledge is the foundation of change. Our nutrition workshops offer a deep dive into specific health topics like anti-inflammatory cooking or hormonal health. These sessions are a great way to connect with the Balanced community while gaining practical tools for your life.
Quality Supplementation
Science-backed nutritional support.
Not all supplements are created equal. To ensure our clients are fueled with the highest standards of purity and efficacy, Balanced is proud to partner with Thorne.
Used by elite athletes and healthcare professionals worldwide, Thorne supplements are rigorously tested and science-backed to support your nervous system and daily energy.
Get 10% off when you purchase through our store!
Start Your Fueling
Your first steps.
Nutrition Bundle
An initial consultation with two follow-up appointments with custom guidance to align your fueling with your health and wellness goals.
$189
Custom Start + Nutrition
The ultimate integration. Three private Pilates sessions combined with expert nutrition guidance to take full control of your wellness.
$379
Nutrition Questions
Transparency in your care.
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No, our nutrition services are available to everyone in the Midland community!
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Yes. All nutrition sessions can be conducted in-studio or via Zoom for your convenience.
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All consultations and on-demand classes are managed through the Momence app or website for easy scheduling.
Still have questions? Please reach out!
From Our Community
Your local wellness center.
Dawn is wonderful. She’s very knowledgeable, but also very friendly, down-to-earth, and practical.
Dawn meets you where you are without judgment. I’ve consulted with her privately and have attended many of her educational workshops, and I always learn useful, practical tips and information.
While I still crave ice cream and other sweets, I definitely know how to better evaluate various foods to make informed, healthy choices.
- Sarah Y.
Ready to Thrive?
Fuel your body today.