Our Balanced Story

A movement philosophy goes beyond the surface.

Where the True Healing Begins

We do not just move muscles. We support the person behind them.

The Internal Connection

Physical pain and mental stress are deeply intertwined. At Balanced, we use the precision of STOTT Pilates to help regulate your nervous system. By focusing on breath and intentionality, we help you transition out of "fight or flight". This leads to a state of restorative calm. We build resilience from the inside out.

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Our Restorative Mission

Strength for your life.

A woman wearing a pink T-shirt holding a sign that says 'You Are Strong' inside Balanced Pilates and Wellness Boutique in Midland, Michigan. There are clothing racks and a desk with various items and posters in the background.

Goal

We help you feel supported, confident, and empowered in your body through mindful movement and expert care.

A woman with short blonde hair in a beige hoodie holding a card that reads "You Are Worthy" smiling at the camera in a cozy indoor setting at Balanced Pilates and Wellness Boutique in Midland, Michigan.

Mission

We provide a professional environment where complex bodies feel understood and capable again.

Smiling woman in cream hoodie holding a sign that says "You Are Kind" inside at Balanced Pilates and Wellness Boutique in Midland, Michigan.

Vision

We want to make the world healthier and more connected by blending science-based care with a warm neighborhood experience.

How Our Story Started

A different kind of care.

After two decades in clinical settings, Betsy O’Malley realized the "factory line" approach to healthcare was failing patients.

Balanced was founded to provide a private, intentional space in Midland where medical expertise and movement coexist.

By combining 25 years of Physical Therapy experience with the precision of STOTT Pilates, she created a boutique environment where you are truly heard.

Today, we are more than just a studio. We are a community dedicated to restorative movement.

The Integrated Method

Science meets mindful movement.

We bridge the gap between rehab and daily life. Our Physical Therapists, STOTT Instructors, and Dietitian work together.

We ensure:

  • Your movement is safe.

  • Your recovery is sustainable.

  • Your body is properly fueled for functional independence. 

Beyond the Muscle

Calming your nervous system.

Physical restoration requires mental clarity. Chronic pain and stiffness often keep the body in a state of stress. This prevents true healing.

Our approach uses intentional breathwork and the precision of STOTT Pilates to regulate your nervous system and lower cortisol levels.

We help you transition to a state of restorative ease.

Community Involvement

Connection and continued education.

We believe a healthier Midland starts with intentional connection. Our team is active in local initiatives that prioritize wellness and professional integrity.

We are proud members of the Midland Business Alliance and the Midland Area Wellbeing Coalition, participating in community and wellness events. These partnerships allow us to stay connected to the needs of our neighbors.

STOTT Pilates Community

As members of the Merrithew STOTT Pilates Community. Our instructors complete rigorous training and certification and 6 credits of continued education each year.

Silver Sneakers

We are proud partners with Silver Sneakers, offering Chair Pilates classes to members.

Our Space

810 East Ashman Street, Midland, MI 48642

We have two buildings (the Studio and the Big House) located in Center City on the corner of Washington and Ashman Streets — kitty corner from Great Lakes Ice Cream.

A small, beige building with a sign reading Balanced Pilates and Wellness Boutique in Midland, Michigan.
A two-story house with a front porch, a gable roof, and a sign advertising physical therapy services. The house is at Balanced Pilates and Wellness Boutique in Midland, Michigan.
Small beige building with a black awning over the entrance, green signs on the windows indicating Pilates and wellness services, surrounded by a well-maintained lawn and bushes, with trees and a clear blue sky behind.
Pilates studio at Balanced Pilates and Wellness Boutique in Midland, Michigan
View of a cozy porch with a light green bench with a cushion depicting a bicycle, a wicker cart with souvenirs including a sign and a wire basket, string lights hanging from the ceiling, and a view of a residential neighborhood with trees and houses.
Decorative painted stone with the word 'Hope' and a painted inspirational message on a wooden bowl, placed on a green perforated metal table.
Decorative wall shelf with three sections, each holding artificial greenery, a candle labeled "RENEW," and a crystal or glass ornament, mounted on a light green wall.
A sign for a business named 'Balanced Plates' in front of a house with trees in the background during daytime with sunlight.
A porch with a beige siding wall, a window with a sign saying "Taking care of You So You can take care of Your World," a wicker armchair with floral cushions, a small lime green round table, two matching lime green chairs, and a decorative pillow on
A green wooden bench with a cushions featuring a bicycle with a basket of flowers, on a porch with brown wooden floorboards, beige siding, and a view of trees and houses in the background.
View through a window showing a porch or enclosed sunroom with chairs, a decorative pillow, and a stained glass window with a red, yellow, and green geometric design.
A hanging plant in a beige ceramic pot with green and white striped leaves, mounted on a light-colored wall.
A black wooden cabinet with glass doors holding coffee supplies, and a coffee station on top including a coffee machine, kettle, and various cups, with a decorative framed sign that says 'coffee please' above it. Two square copper-colored mirrors wit
A display of various items on a wooden table including a potted cactus, a small plant in a soil-filled white textured pot, a hand sanitizer bottle, and a brochure for 'Balanced Pilates'. In the background, there are wooden file holders and a portable
Framed poster showing various Pilates exercises with small illustrations and descriptions, on a green wall. A smiling woman with dark hair tied back is seated, holding resistance bands.
A wall-mounted white flower pot with artificial gray-green leaves and a hanging holiday-themed ornament reading 'Physical Therapist' in red letters, decorated with holly and snowflakes, hanging from a black wall hook.
Interior view of a staircase from the bottom, showing dark wooden stairs, white walls with a chair rail, and a green room at the top with windows and curtains, with a ceiling light fixture.
Kitchen with white cabinets and black hardware, microwave, washing machine, and refrigerator, pendant lights, window with curtain, and dining table with chairs.
Home gym corner with exercise equipment including a black yoga mat on a striped rug, a wooden wall-mounted organizer with resistance bands and a jump rope, a blue exercise ball, a seated rowing machine, and a standing fan.
A smiling woman sitting on an examination stool by a physical therapy table in the foreground, medical equipment on the left, and a patterned rug on the floor.
Room with a reformer Pilates machine, exercise ball, and fitness equipment on a striped rug, with framed leaf artwork on the wall and a window with sheer curtains.
A young woman with light skin and brown hair tied back standing on a staircase in a brightly decorated kitchen or dining area, wearing a white hoodie, with a friendly expression.
Private room with a black Pilates reformer, metal frame, and various exercise equipment near windows with blinds, green walls, and wood flooring at Balanced Pilates and Wellness Boutique in Midland, Michigan.
Room with green walls and a decorative ceiling, containing fitness equipment such as a rowing machine, exercise ball, mat, and a treadmill, with large windows and a wall-mounted light at Balanced Pilates and Wellness Boutique in Midland, Michigan.
A green door with white trim and a sign that reads 'Balanced Pilates and Wellness Boutique' with contact info, at an entrance to a building. The door has a keypad lock and is framed by beige siding. There is a black wall lantern next to it, and a woo
Pilates equipment storage with a black metal wall-mounted shelf holding spray bottles and folded towels, hooks with harnesses and leashes hanging, and rubber mats on a green wall with a beige cushion panel and a black chair in front.
Empty Pilates studio with wooden floors, exercise mats, fitness equipment, and large windows in the background at Balanced Pilates and Wellness Boutique in Midland, Michigan.
A black flower planter filled with red, purple, and pink flowers on a porch, with a house window and lantern in the background.
Exterior of a small business called Balanced Pilates, with a large window displaying the services offered, a hanging black awning over the door, and a sign in front advertising Pilates classes and private appointments. The building has beige siding,
A porch with hanging string lights, a wicker armchair with pillows, a small green table and matching chairs, exterior walls with horizontal siding, and a large window with a sign that reads 'Taking care of you so you can take care of your world.'
A physical therapy session in a clinic with two women using Pilates equipment. One woman is lying sideways on a reformer machine, holding onto the bars, while the other woman, standing nearby, is observing. The room has white walls, patterned curtain
The house has a sign for a physical therapy office at the corner for Balanced Pilates and Wellness Boutique in Midland, Michigan
A two-story gray house with a small porch, surrounded by trees and greenery, with a sign for a physical therapy business on the porch at Balanced Pilates and Wellness Boutique in Midland, Michigan
Street corner with traffic light, trees, a sign with the words 'Balanced Pilates', and a building with a green sign that reads 'Great Lakes Ice Cream Company.' Cars are parked along the street and people are walking.
Front of a small beige building with a sign for a Pilates and wellness boutique with the number 818, and a green lawn with small bushes and a sidewalk leading to the door at Balanced Pilates and Wellness Boutique in Midland.
Interior of a wellness boutique and physical therapy office with a reception desk, computer, and display brochures, with shelves of supplement jars and clothing racks at Balanced Pilates and Wellness Boutique in Midland, Michigan.
Interior of a wellness and health boutique featuring a reception desk with a computer, shelves with supplements, a coat rack, and a comfy seating area with chairs and a decorative fireplace at Balanced Pilates and Wellness Boutique in Midland.
A treadmill in a private physical therapy gym with black handles and a display panel, placed indoors near white paneled walls and a fan on the wall, with a black exercise mat labeled 'ENDURANCE' on the floor.
A corner of a room with a clothing rack holding black and grey T-shirts, a window with white patterned curtains, green houseplants on the floor, and a small dresser or cabinet with various items on top, including a small plant and electronic devices.
Sign for Balanced Pilates with green and yellow logo, located in front yard with plants and house on a bright sunny day in Center City of Midland, Michigan.

Our Values

What matters to us.

  • Kindness is important in every interaction with clients and astaff. We adhere to The Golden Rule.

    We also live life in accordance with our true selves and personal values. We are genuine and PRESENT  in each of our interactions.

  • We are certified and licensed in the scientifically based services we provide. Our team is highly trained in STOTT Pilates, physical therapy, and nutrition.

  • We create a welcoming, safe environment where people feel seen, supported, and empowered. We understand that connections are part of a healthy, balanced life.

  • We expect hard work out of our clients so that they get the results they are seeking and our staff matches that energy.

    The world is a dynamic place. All of our team members learn and grow through experience and continued education.

  • Every client receives tailored attention — whether in private sessions, classes, or therapy.

    Movement, nutrition, and mindfulness work together to build overall health and vitality.

  • We focus on functional strength and flexibility to help people feel great at every age — helping people stay healthy and independent into their later years.

Expert Care Stories

In their own words.

Close-up of an older woman with short gray hair, wearing glasses and a green floral-patterned shirt, smiling indoors.

“The Balanced Pilates and Wellness team is great. Warm and welcoming, they quickly put you at ease. You know they are there to listen and to help you find the right solutions that meet your needs.

The instructors are well-trained and keep their classes fresh and challenging. During COVID I took full advantage of their online live classes which I still do today – convenient if you cannot make it to the studio.

I also enjoy the equipment classes which are frequently a bonus exercise for my brain.

This year the team helped me prepare for 2 weeks of walking in Europe and it sure paid off - I was able to navigate some steep steps without a hitch.

I consider my ongoing membership to be a personal investment in my longevity and quality of life.”

- Julie W.

Simplified Scheduling

Community connection made simple.

Screenshot of a mobile app interface for Balanced Pilates and Wellness showing upcoming and past class bookings, including a Pilates class scheduled for April 13 at 9:00 AM with Madeline Wenzell in Studio 818.

We manage scheduling and community interaction through the Momence platform.

This system provides a seamless experience for booking classes. You can manage your wellness journey directly through the Momence app.

Download the app (Apple)
Download the app (Google)

Start Your Journey

Move with purpose today.

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