Expert Restorative Services

Health for your life.

At Balanced, we help complex bodies feel strong and capable again through integrated wellness care.

Whether you are navigating a specific injury or seeking a sustainable way to age with confidence, our work is built on expert precision and mindful support.

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Our Core Offerings

Solutions for your body.

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STOTT Pilates

Mindful mat and equipment sessions led by experts who understand your body’s unique limits. Private and duo sessions for one-on-one guidance and support.

Mat classes available in-studio & online via Zoom.

The Result: Build core strength, improve posture, and regulate your nervous system through precision.

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Physical Therapy

Professional, one-on-one restorative care designed to address the root cause of your discomfort — injury and surgery recovery, chronic illness management, pelvic floor dysfunction, and more.

The Result: Move without fear or stiffness and regain your functional independence.

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Nutrition

Our expert nutritionist and dietitian provides evidence-based guidance to fuel your body for energy, clarity, and long-term vitality. Support for conditions such as diabetes, high blood sugar, and more.

The Result: Sustainable habits that support your physical movement and mental well-being.

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Start Your Journey

Find your right path.

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Express Start

The fast-track pass for two weeks of our mat classes for those ready to move.

$59

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Custom Start

Three private sessions with an instructor to build your movement foundation 1:1.

$199

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Custom Start + Nutrition

3 private sessions plus 3 nutrition consults with custom guidance.

$379

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Need Physical Therapy instead?

Get a comprehensive evaluation to address your specific needs.

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Simplified Scheduling

Community connection made simple.

We manage scheduling and community interaction through the Momence platform.

This system provides a seamless experience for booking classes. You can manage your wellness journey directly through the Momence app.

Download the app (Apple)
Download the app (Google)
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Join Our Community

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Join Our Community ▫️

Exclusive Member Perks

Value for your health.

  • Best Value: The most cost-effective way to experience the studio.

  • Workshop Discount: Members receive 10% off all specialized workshops.

  • Credit Discounts: Receive a discount on any additional credits purchased during the month.

However, we understand that membership may not work for everyone, so we also offer low-commitment punch cards as an alternative.

Learn More
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Events

Workshops, challenges, and more.

We believe movement is better in community.

We host specialized workshops, seasonal challenges, celebrations, outdoor classes, and wellness gatherings.

We also participate in Midland community events too!

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Balanced Shop

Our store & partnerships.

  • Balanced Pilates Gear

  • Thorne Supplements

  • On-Demand Education

    • Nutrition Workshops: Recorded sessions with Dr. Dawn Earnesty focusing on sustainable health and vitality.

    • Mat Classes: Recorded classes with your favorite Balanced instructors.

Shop Around
Balanced Pilates and Wellness Boutique community members in Midland, Michigan.

Community Success Stories

Real results, real people.

“Very kind and friendly atmosphere! Instructors individualize as needed. Outstanding workout that achieves results both mentally and physically.”

- Anonymous

“Started coming to Pilates following a major health crisis. Realized how important it is to maintain an exercise/Pilates  into her daily routine.”

- Julie W.

Exercise is medicine and Balanced Pilates fits the bill. I completed PT at Balanced Pilates and then signed up for classes. Strength, flexibility, balance, and endurance training are part of the classes. Thank you, Balanced Pilates.

- Lee M.

Common Questions

Transparency in your care.

  • Most clients begin with an initial consultation to ensure they are placed in the best environment for their goals.

    We have the Express Start so that you can jump right into mat classes.

  • We highly recommend booking an initial consultation. We’ll listen to your story and help you choose the path that feels safest and most effective.

  • Yes. Our most successful clients often use an integrated approach, using PT for specific issues, Pilates for strength, and Nutrition for overall energy.

  • Absolutely. We meet you exactly where you are today. Our "no matter your starting point" philosophy ensures you feel supported from day one.

  • We use a credit-based system where credits can be flexibly applied to many classes and services.

    We offer memberships and punch cards with credits.

Still have questions? Please reach out!

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Ready to Restore?

Take Your First Step

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