Balanced Events

Connection through movement.

At Balanced, we believe that understanding your body is the first step toward lasting resilience. Our events are designed to take you beyond the daily workout, offering a deeper look at the science of movement, nutrition, and holistic wellness.

Whether you are looking for clinical insights in a classroom setting, hands-on practice to refine your form, or a social event to connect with your pilates friends, our events provide a supportive space to grow alongside your neighbors in Midland.

A woman sitting on a chair in front of an audience, speaking and gesturing with her hand during an education workshop in a room with exercise equipment and large windows at Balanced Pilates and Wellness Boutique in Midland, Michigan.

Educational Workshops

Learn and grow together.

Our workshops are designed for the curious mind and those who want to tap into a deeper understanding of their body’s mechanics, get expert guidance on movement and dietary trends, and ask questions.

Led by experts like Dr. Abbey Thornock, PT, DPT, and Dr. Dawn Earnesty, PhD, RDN, these sessions focus on the "why" behind your health.

Some workshops are more seminar-style, while others are more interactive with participation and guidance.

Featured Workshops & Events

Ways to dive deeper.

Balanced Fitwalk: Neighboring Week Edition

Thursday, October 1st

In the spirit of Midland's Neighboring Week, we're opening up our regular Fit Walk to the whole community to kick off Walktober!

Bring a neighbor, meet new ones, and get moving together.

Use code NEIGHBOR to join for free!

Join here

Walktober With Balanced

October 1st - November 3rd

Walktober is a month-long community walking challenge focused on movement, connection, and wellbeing. Join a team, get moving, and enjoy the month together

Sign up here

Anatomy in Motion:Understanding Your Shoulder & the Rotator Cuff

Friday, Oct 2nd, 2026, 12:15-1:05pm

Join Abbey, Doctor of Physical Therapy, for an interactive workshop exploring shoulder anatomy, movement, and stability.

This workshop is for anyone looking to better understand their shoulders and move with greater confidence.

In-Studio
Online

Stress Workshop: Exploring Your Body’s Natural Cycle of Stress

Friday, Oct 9th, 2026, 12:15-1:05pm

Join Dr. Michael Ioerger for an educational workshop exploring how stress and adaptation affect your overall vitality.

Walk away with a deeper understanding of your body’s stress response and practical tools to support long-term wellbeing.

In-Studio
Online

Fueling Your Workouts: Pre & Post-Exercise Nutrition

Friday, Oct 16th, 2026, 12:15-1:05pm

Discover how to fuel your workouts.

Walk away with practical strategies so you can stay strong and consistent with your workouts.

In-Studio
Online

Studio Challenges & Socials

Fun, collective goals & community connection.

Whether it’s our March Matness or Turkey Tune Up studio challenge or a community-wide Walkathon, our community events are designed to make health social and enjoyable.

No matter your starting point, you belong here.

Recent Highlights

Memories from the studio.

A colorful gratitude bulletin board featuring a large paper turkey with the words "I'm thankful for..." and handwritten notes on colored paper turkeys and white sheets, expressing gratitude for various people, experiences, and aspects of life.
Whiteboard with handwritten March Matness Pilates Challenge schedule decorated with green and gold shamrock and star stickers, and a note about ankle socks and full foot socks for sale, next to a corkboard and a blue sock.
Group of six women standing together in a Pilates studio, smiling and posing for a photo, with exercise mats and equipment on the floor.
Banner for Midland County community calendar by MaxLovesMidland.com, featuring Max Loves Midland logo with colorful text and heart-shaped sunglasses.
Explore Max Loves Midland
Ready to book your next class? 💚 This guide shows you how to sign up in the Momence app so you can easily browse classes, reserve your spot, and stay connected with your movement routine. Download Momence to your phone for easy scheduling anytime.
Movement is better with friends 💚 Love your experience at Balanced? Share it. Our referral program is a simple way to invite someone into supportive movement, expert care, and community. #BalancedPilates #CommunityWellness #MoveWithPurpose
Summer movement is heading to the @midlandfarmersmarket 💚 Join us for a season of outdoor classes featuring Chair Pilates and Essential Mat with our Balanced instructors. This flyer includes all class dates, times, and descriptions so you can pla
Join Dawn for her Nutrition for Better Sleep & Evening Cravings workshop and discover how everyday nutrition can support better sleep! Walk away with practical, science-based strategies to improve sleep quality through intentional food choices
Not sure where to start? We’ve created introductory offers designed to meet you where you are. 💚 Whether you’re looking to explore Pilates classes, begin private sessions, start physical therapy, or receive personalized nutrition guidan
We’re honored to be featured by Voyage Michigan and grateful for the opportunity to share a little of the story behind Balanced. 💚 From our beginnings to the community we serve today, our mission has remained the same: to help people move wel
Thank you to everyone who joined us to celebrate Beth and all she has meant to the Balanced community. 💚 We are so grateful for the care, encouragement, and joy she has shared over the years. While she may be moving up north, this isn't goodbye&mda

Never Miss a Moment

Stay connected to the Balanced community.

Join the Newsletter

Our newsletter is more than just an announcement—it’s a resource. Once a month, we deliver restorative movement tips, nutritional insights, and exclusive "early bird" registration links for our most popular events directly to your inbox.

Follow Our Journey

For a daily look inside the studio, quick wellness "how-tos," and real-time updates, follow us on social media. It’s where we share the heart of our boutique—from "aha!" moments on the Reformer to behind-the-scenes glimpses of our team in action.

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