The Faces Behind Your Movement

Guided by true experts.

Meet the certified STOTT Pilates instructors, licensed physical therapists, and registered dietitian partnering in your long-term health and independence.

We believe that proper movement and nutrition are at the root of living life in balance. Our team provides a supportive, non-intimidating space to release tension, rebuild strength, and help your body feel capable again at any stage of life.

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Our Team of Experts

Dedicated to Your Journey

Betsy O'Malley with blonde hair, glasses, and a beige hoodie smiling indoors, with Pilates equipment like balls and resistance bands in the background.

Betsy O’Malley

  • Betsy is a physical therapist, instructor, and the founder of Balanced. She founded the studio to merge clinical rehab with functional movement.

    She loves to deliver a class with a mindful flow that challenges your strength and mobility and supports your nervous system. 

    • Master of Science in Physical Therapy (MSPT) from Central Michigan University.

    • Orthopaedic Manual Physical Therapy (OMPT) from Oakland University.

    • Bachelor of Science in Psychology from Michigan State University.

    • 25+ years of PT experience.

    • STOTT certified mat, reformer, cadillac, chair, and barrels instructor. 

    • American Physical Therapy Association (APTA)

    • Michigan Physical Therapy Association (MPTA)

    • Leadership Midland

    • Midland Wellbeing Coalition

    • Michigan Moves

    • National Physical Activity Alliance

    • She is a mother of three.

    • She aims to master Pickleball as a hobby.

    • Her perfect date is visiting the Midland Center for the Arts.

Abbey Thornock

  • Abbey is an instructor and physical therapist at Balanced. She treats orthopedic and women’s health conditions, including pelvic floor dysfunction.

    She brings evidence-based expertise to every client interaction, ensuring you leave with clear knowledge and an actionable plan to reach your goals. 


    • Doctor of Physical Therapy from Central Michigan University.

    • Bachelor of Science in Biology from Brigham Young University.

    • Certified Lymphedema Therapist.

    • Certified in Dry Needling.

    • Specialized in Pelvic Floor.

    • STOTT Trained Pilates Instructor.

    • Primary Teacher for the 5 year olds at The Church of Jesus Christ of Latter-day Saints.

    • Member of the Relief Society.

    • She was born and raised in the Upper Peninsula.

    • She loves audiobooks and Lake Superior.

    • Her favorite dessert is a chocolate chip cookie.

Heather Zahn

  • Heather is a Pilates instructor at Balanced. She teaches classes and guides private sessions.

    She brings fresh ideas, experienced knowledge, and fun to every class—leaving you with a true sense of accomplishment. 

    • Bachelor of Science in Sports Medicine from Central Michigan University with minors in both exercise science and nutrition.

    • Certified exercise physiologist through the American College of Sports Medicine

    • Practiced as a licensed Athletic Trainer for fifteen years

    • She is a STOTT Certified mat, reformer, pre and postnatal Pilates instructor.

    • Completed continued education in Pilates for Golf, Chair Pilates, and Pilates for Breast Cancer.

    • Chair of the Clare/Gladwin Child Abuse and Neglect Council (CGCAN Council).

    • She loves to read and listen to audiobooks. 

    • She enjoys playing tennis, going to the gym with my husband, and biking on the rail trail.

    • She loves to cook and research healthy and delicious food.

    • She enjoys spending time with her 3 busy teens.

Rochelle Black

  • Rochelle is a Lead Instructor at Balanced and a retired professional dancer who trained at the National Ballet of Canada.

    Her classes blend challenging precision with inspiring choreography for a one-of-a-kind experience that is equal parts mindful and energizing.

    • STOTT Certified Instructor for mat and reformer.

    • MODO-certified yoga instructor. 

    • 18 years of movement teaching experience.

    • Instructor and Choreographer at Dean/Black School of Performing Arts

    • Director of Competition Team at Dean/Black School of Performing Arts

    • She met her husband while performing in a Broadway show.

    • She is Canadian and loves poutine.

    • She is a foodie who enjoys themed dining experiences.

Dawn Earnesty

  • Dawn provides nutrition consulting and teaches monthly workshops as Balanced to help you feel more energized.

    She meets you where you are on your wellness journey, ensuring you leave each experience with practical, achievable steps to improve your nutrition. 

    • Registered Dietitian Nutritionist.

    • Bachelor of Science from Michigan State University in dietetics.

    • Master of Science and a combined dietetic internship from Eastern Illinois University.

    • PhD in Human Nutrition from Michigan State University.

    • 15+ years of experience in nutrition education.

    • Certified in adult weight management

    • Nutrition education and work-life wellness specialization.

    • Hemlock Community Pep Club Board

    • Middle School PTO Volunteer

    • Children’s Church Lead

    • Endowment Committee at Church

    • She lived in Hawaii for two years.

    • She has two boys who are very active in sports.

    • She loves group aerobics and baking in her free time.

Madeline Wenzell

  • Madeline is an instructor at Balanced. She teaches mat and equipment classes and private sessions.

    She brings the warmth, smile, challenge, and positive energy to every class she teaches! 

    • STOTT-trained Pilates instructor in mat and reformer.

    • She has two goldendoodles named Paisley and Lainey.

    • She is the second oldest of five children.

    • Her favorite meal is her Grandma’s homemade Mac and Cheese.

Judi Powers

  • Judi is an instructor at Balanced, and she teaches Chair Pilates.

    Judi brings a lifetime of fitness experience to every class, leaving you stronger, happier, and excited for the next one. 

    • Master of Science in Clinical Exercise Physiology from Northeastern University.

    • Bachelor of Science in Physical Education from Central Michigan University.

    • Certified Aquatic Training Specialist from the Aquatic Exercise Association.

    • Certified Health/Fitness Specialist from the American College of Sports Medicine.

    • STOTT-trained Pilates instructor in mat and reformer.

    • Certified Wellness & Fitness Coach from WellCoaches Corporation.

    • Certified Yoga Instructor from the Fitness Resources Associates, Inc.

    • Wellness Specialist and Fitness Coordinator at MyMichigan Medical Center.

    • Formerly a workshop coordinator at Fitness Learning Systems.

    • She is a Reiki Master.

    • She is intereseted in all things the environment: planting trees, composting, growing vegetables from seed.

    • She loves spending time with her cats.

Amber Rogers

  • Amber is an instructor at Balanced and teaches mat classes.

    Her classes challenge your strength and endurance with workouts you’ll feel proud to complete. 

    • Bachelor of Fine Arts from Brigham Young University.

    • STOTT Pilates Trained Instructor.

    • Certified Spinning Instructor.

    • Certified Group Fitness Instructor from National Academy of Sports Medicine (NASM).

    • Completed Specialized Training in Prenatal and Postnatal Fitness.

    • Organized and ran the Workout Hive outdoor fitness classes during the Covid-19 Pandemic.

    • Competed in the Boston Marathon twice.

    • Competed in three Half Ironman events.

    • Competes in numerous triathlons and races.

    • Served for three years on the Mid Michigan Multisport Club Board as secretary, helping to support endurance sports in our community.

    • She love traveling and adventuring.

    • She is always training for something… usually a triathlon or marathon, and would like to run an ultramarathon some day.

    • She met her husband on a blind date.

Four women smiling in front of a computer and clothing rack, making a heart shape with their hands in a room with plants and a window at Balanced Pilates and Wellness Boutique in Midland, Michigan.

JM

  • JM is our Virtual Assistant from the Phillipines. He’s an expert at scheduling, tech support, processing insurance claims, and answering all the questions!

    He is just a tap, text, or phone call away, always ready to answer your questions and support you with professionalism and kindness. 

    • Currently studying Physical Therapy at the Unviersity of Santo Tomas.

    • HIPAA Certified.

    • His family owns an animal shelter.

    • His favorite food is “Tinola,” which is a Filipino food.

    • He loves watching American sitcoms during my spare time.

A young woman with long red hair, smiling, outdoors during autumn with yellow-orange trees and foliage in the background.

Caroline Williams

  • Caroline is the Midland High Student Co-op at Balanced. She helps with behind the scenes work, including posting on social media and keeping our equipment clean for classes.

    • Graduating from Midland High School in 2026.

    • Attending Albion College in the Fall of 2026.

    • National Honor Society

    • Varsity Golf

    • Varsity Softball

    • Church Involvement

    • She used to figure skate when she was younger.

    • She is going to Italy over the summer.

    • She loves playing sports and being active.

Kathleen Haney, marketing specialist, with glasses and a short bob haircut takes a selfie outdoors, smiling, with a wooded background.

Kathleen Haney

  • Kathleen partners with Balanced as their Marketing Specialist.

    She is the owner of MadeUp Media a marketing and design studio that supports small businesses with social media, website, and content services.

    • Bachelor of Arts in Philosophy from Grand Valley State University

    • Studied Marketing & Management at Northwood University.

    • Midland Young Professionals (MYPros)

    • Northwood University Marketing Advisory Board

    • Midland High School Music Parents Association (MHSMPA)

    • She loves getting outside in nature — admiring and growing vegetables and flowers.

    • She loves all dogs but her cockapoo Teddy is her favorite.

    • She loves hospitality and exploring the local food and beverage scene.

Mikayla Lewis, marketing assistant, wearing large black glasses and a pink and white striped shirt, standing against a plain beige wall.

Mikayla Lewis

  • Mikayla is the Marketing Assistant from MadeUp Media.

    She started at Balanced as a high school co-op in 2022, where she helped with scheduling, social media, and all sorts of things.

    After graduating, she stayed on to support with marketing and platform management. She then joined the MadeUp Media team to offer more specialized support.

    You’ll see her around capturing content or helping with special projects!

    • Graduated from Midland High School

    • Organization/Competition participated in

    • She is a huge LEGO fan. I have a big collection and building sets is one of my favorite pastimes.

    • She loves brain puzzles of all kinds, from New York Times puzzles to escape rooms, anything that challenges my thinking and makes me problem-solve.

    • I’m the oldest of six kids, so I’ve pretty much mastered the art of staying patient, flexible, and resourceful.

Two women are having a conversation inside a fitness or wellness studio with wooden floors and exercise equipment in the background. One woman appears to be speaking animatedly, while the other listens.
Three women standing outdoors on a wooden deck with a yellow house wall behind them. One woman has short gray hair and glasses, another has long dark hair, and the third has short dark hair and glasses. They are smiling and wearing dark blue shirts w
A woman with blonde hair sitting on a Pilates reformer with a black mat in a room with green walls and windows revealing a street and building outside. There is a fan on the wall, and plants near the window.
Two women in a room. One woman is standing with eyes closed, wearing a pink long-sleeve shirt and black pants. The other woman is kneeling on the floor, smiling, wearing a gray top and black pants, and is barefoot with sandals nearby. The room appear
A collection of motivational and positive affirmation cards on a black surface. The cards display messages such as 'You are empowering,' 'You are caring,' 'You are smart,' 'You are intelligent,' 'You are kind,' 'You are confident,' 'You are worthy,'
A woman sitting at a desk smiling, with a card that says "You Are Kind" being held by a person in the foreground. The desk has a computer, a smartphone, and a few decorative items.
A woman sitting at a desk in an office, smiling at the camera. The desk has a lamp, a computer mouse, a pen holder, and some papers. There is a window with trees outside, and a black filing cabinet. The wall behind her has a few framed pictures and n
Four women engaging in a fitness or yoga class, sitting on a black mat with two women in the front and two in the back making heart shapes with their hands. They are in a room with green walls, a window, a fan, and a small plant. All are smiling and
Three women standing in a room, engaging in a lively conversation. The woman in the center is smiling and holding a notepad and pen, wearing a white hoodie. The woman on the left is facing away, also in a white hoodie, while the woman on the right ha
Group of eleven women standing on a porch in front of Balanced Pilates and Wellness Boutique in Midland, Michigan. They are dressed in matching navy blue shirts, smiling, and posing for the photo.
A woman sitting at a reception desk at Balanced Pilates and Wellness Boutique in Midland, Michigan.
Two women are talking in a hallway, one wearing a denim jacket and the other with a green floral shirt and glasses. They are smiling and holding papers, with a table, water bottles, and snacks behind them.
A woman sitting on a black exercise table in a small room, smiling and looking at her phone, with exercise equipment hanging on the wall behind her, illuminated by a warm wall light, and the room has wood plank flooring and gray walls.
A woman sitting at a table, holding a smartphone, with dessert and food containers on the table. In the background, there is a whiteboard, computer, and desk lamp in an office setting.
A woman with shoulder-length brown hair wearing a white hoodie smiling and holding metal measuring cups in a kitchen, with beige cabinets, a stovetop, and a kitchen counter with a striped table runner.
A woman wearing a pink shirt using a computer mouse at a standing desk with a monitor, keyboard, and audio equipment in a room.
Two women standing in a kitchen, smiling at the camera. One woman has blonde hair and is wearing a cream-colored sweatshirt and sneakers, the other has brown hair and is wearing a white hoodie and sandals. The kitchen has white cabinets, a microwave,
A fitness instructor leading a yoga class in a gym. Three women are participating in the yoga session, standing on mats and holding yoga props. The instructor, wearing a headset microphone, is demonstrating a pose. The gym has a wooden floor, wall-mo
Two women barefoot inside a room, one with gray hair and wearing glasses, the other with blonde hair, appear to be engaging in a conversation or exchanging items near an electronic equipment shelf. There is a flat-screen TV on the shelf showing the s
Group of six women standing on yoga mats in a fitness studio, smiling at the camera.
A group of six women sitting around a kitchen island, engaged in conversation. The women are of various ages, some with glasses, and are dressed casually. There is a pink purse below the island and a few dishes and cups on the counter. The kitchen ha
A young woman with long blonde hair, glasses, and a nose ring, smiling and sitting at a desk with a keyboard, mouse, and computer monitor in an office setting.
A smiling woman with long blonde hair and glasses sitting at an office desk, surrounded by various items including a white computer monitor, a potted cactus, a glass bottle, and a sign promoting balanced physical therapy and adult functional independ
Two women in an office, one standing and one sitting at a desk, with a computer and various office supplies. Behind them, the wall has three framed motivational posters, and two pieces of clothing hanging on hooks. The room has gray walls, a wood flo
A group of eight women sitting on a green couch in front of a large orange and brown textured art piece in a warmly lit room. The women are smiling and dressed in casual to semi-formal attire, with a coffee table in front of them decorated with a whi
Three women having a conversation at Balanced Pilates and Wellness Boutique in Midland, Michigan. One woman in a striped shirt is speaking, while the other two women are listening, standing with arms crossed.
Three women having a conversation outdoors near at Balanced Pilates and Wellness Boutique in Midland, Michigan with trees in the background, two are holding notebooks or papers.
People sitting at a table with trays of sandwiches, cookies, and bottled water in a room with visible restroom signs on the wall.
Two women are standing and talking indoors, one is facing the mirror and the other is facing away, holding wood-like sheets with papers on top.
Two young women standing inside a room, smiling at the camera. The woman on the left has dark hair tied back, wearing a navy t-shirt and black pants. The woman on the right has long light brown hair, wearing a navy t-shirt with a logo, black pants, a
Multiple people in a fitness studio, some sitting and eating, others using exercise equipment. The room has a ceiling with patterned tiles and windows with sheer curtains. There are workout machines, weights, and a water bottle visible.
Three women smiling behind a large blue frame with comic-style yellow speech bubbles that say Woo-Hoo!!! and the social media handle @MIDLAND_BUSINESS_ALLIANCE, at an event for the Midland Business Alliance.
A woman sitting at a table with promotional materials for Balanced Pilates & Wellness Boutique. There is a colorful spinning wheel and clear bottles on the table. The background shows plants and a brick building.
Two women sitting on a physiotherapy reformer exercise machine in a green room, smiling and holding therapy balls.
A woman with curly blonde hair wearing a dark blue t-shirt with a name tag and standing in front of a Pilates reformer machine, giving a presentation or demonstration with a remote in her right hand. There is a monitor on the wall behind her displayi
An instructor and adjusting her wireless headset in a Pilates studio in Midland, Michigan. She is wearing a gray, long-sleeved athletic top and black pants, with workout equipment and a wooden floor in the background.
A woman on a Pilates reformer machine performing an exercise, in a room with a wooden floor, light-colored walls, and a white closet door at Balanced Pilates and Wellness Boutique in Midland, Michigan.
A young woman with brown hair pulled back, smiling, holding a blue exercise ball in a gym or workout space. She is wearing a black long-sleeved shirt and pink pants. Behind her is a wooden height measurement wall, resistance bands, and fitness equipm
A woman practicing a balance pose on Pilates equipment in a fitness studio with green walls and windows.
A group of people attending a presentation in a room with wooden floors, chairs, and a large screen displaying a slide titled 'Purpose of the AFIT'.
A group of women gathered outdoors around a table under a green canopy, engaging in conversation. The table is covered with informational materials and water bottles. There are trees and residential buildings in the background.
A woman in workout attire standing on a yoga mat in a Pilates studio with wooden floors, exercise balls on a shelf, and a screen displaying a presentation titled 'How the AFIT is Administered'.
A woman holding a tray of small cups filled with baked goods, standing outside near a building with beige siding and a green door. The woman is smiling and wearing a navy T-shirt with a name tag that says "Madeline."
People at an outdoor event, with one person sitting at a table working on a laptop, and two others standing nearby, under a green canopy, with balloons and a building in the background.
Two women standing outside a beige building near a green vending machine and blue chairs. One woman with short gray hair and glasses, and another with long blonde hair, both smiling.
Two women sitting at a table outdoors, smiling, with a green canopy overhead, in front of a beige house with horizontal siding. The table is covered with a black tablecloth and has clear glass bowls, a water bottle, and some papers on it.
A fitness class or workshop taking place in a studio with wooden flooring and light-colored walls. A woman is sitting on a chair at the front, holding a piece of paper and explaining to an audience of adults seated in chairs. Fitness equipment, inclu
Two women standing at an outdoor booth with informational materials, a whiteboard, and a potted plant, under a green canopy. The woman on the left is smiling and holding a drink, while the woman on the right is engaged in conversation. There are cars
People gathered under a bright green outdoor canopy tent, engaging with a booth that has balloons and a sign, during a sunny day outside a building.
A woman sitting on a black stool at a reception area or lobby. She is wearing a navy blue shirt with a name tag and white shoes. Behind her, there is a small table with water bottles, a mirror display, and a sign. To the right, there is a bathroom wi
The Balanced team smiling outdoors at a community event, standing behind a sign that reads 'Balanced Pilates,' with a garden bed filled with plants and flowers, and a tent nearby on a bright sunny day.
Two women standing outdoors against a beige horizontal siding wall, with black metal chairs in front of them. The woman on the left has short blonde hair, glasses, a black shirt, gray shorts, and black shoes. The woman on the right has shoulder-lengt
Group of seven women standing on steps outside a building with black awning and house number 810, smiling for a photo.
A woman is assisting a person with a pilates exercise using a reformer machine inside a green-walled room with a window, a fan, and a potted plant in the background.
Indoor fitness or yoga class with women seated facing a woman instructor who is standing and talking, with fitness equipment and balls on the wall, and sunlight coming through large windows.
A smiling woman in a pink shirt standing next to colorful hanging flowers outside a building with beige siding, a blue door, and a black sign that reads "Entrance."
A woman with blonde hair and glasses, wearing a black sweater, standing indoors by a window with closed blinds, touching her face with her left hand.
A woman with brown hair and a beige long-sleeve top sitting on a black chair indoors with a wall decorated with abstract art and plants around her.
A woman in a beige jacket is standing beside a person lying on a blue therapy table with a black brace on their leg, while another person kneels in front of the table, holding the patient's foot. They appear to be conducting a physical therapy or reh
A woman with blonde hair and glasses sitting at a polished wooden desk with papers and a clipboard, holding a pen. Behind her are white shelves with decorative items, books, and green plants, next to a gray wall with an electrical outlet.
Two women standing in private physical therapy gym with exercise equipment, and workout accessories, engaging in conversation at Balanced Pilates and Wellness Boutique in Midland, Michigan.
A woman is lying face down on a wooden Pilates reformer machine with her feet on the foot bar. She is holding onto the side handles of the machine while another woman, standing nearby, supervises. The room appears to be a Pilates or physical therapy
Two women are engaged in a playful activity in a brightly lit room. One woman with glasses and blonde hair is laughing and sitting on the floor, while the other woman, also blonde, is barefoot, standing, and moving a blue exercise ball with her foot.
An older woman exercises on a treadmill with the assistance of a woman wearing a beige hoodie in a room with white walls and curtains.
A woman sitting on a chair holding a model of a human pelvis and lower spine in a fitness or therapy room.
A woman with long blonde hair in workout clothes is smiling and in a squatting position in a home gym, surrounded by fitness equipment such as medicine balls, resistance bands, and a wall-mounted wooden climbing frame.

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