Pilates in Midland, Michigan
Movement that restores you.
Balanced is a space where your body feels supported, understood, and capable again.
Our STOTT Pilates-trained experts lead every session with precision and care, helping you release tension and rebuild strength in a way that feels safe and enjoyable.
Integrated Wellness Care
Live with strength, ease, and confidence.
STOTT Pilates
Mindful mat and equipment sessions.
Physical Therapy
Professional, one-on-one restorative care.
Nutrition
Nourishment for energy and clarity.
Meet Betsy O'Malley
Physical therapist, instructor & owner.
Guided by 25 years of experience. Movement has always been my way of connecting with the world.
I founded Balanced to offer a different kind of care—one that values your story, respects your body's limits, and celebrates your progress.
Meet the Balanced Team
Specialists dedicated to your restorative journey.
STOTT Trained | Experienced | Caring | Supportive | Kind
Invest in Your Health
Not sure where to begin?
Here are some great introductory offers.
Express Start
The fast-track pass for two weeks of our mat classes for those ready to move.
$59
Custom Start
Three private sessions with an instructor to build your movement foundation 1:1.
$199
Custom Start + Nutrition
3 private sessions plus 3 nutrition consults with custom guidance.
$379
Need Physical Therapy instead?
Get a comprehensive evaluation to address your specific needs.
Community Success Stories
Real results, real people.
Completed PT at Balances Pilates with an emphasis on pelvic floor and hip strength. Was very impressed with the amount of knowledge their specialists have. I have been very happy with the outcome.
- Lori H.“Balanced Pilates is a very friendly and professional business. No judgement, smiling faces and always ready to adapt to each client. Absolutely amazing staff. Great variety of classes.”
- Suzanne K.“Balanced Pilates and wellness boutique is truly a one-stop shop. Betsy has created a wellness center that incorporates Pilates, nutrition, dry needling, Physical therapy, and so much more.”
- Joyce M.A Simple Path to Feeling Better
How we work together.
Connect
Share your story and goals during a private consultation.
Plan
We help you find the right fit for body, mind, and budget.
Restore
Build lasting strength and clarity through consistent, expert care.
Let’s build strength, capability, and resilience together through mindful movement.Mind-Body Science Blog
Sharing what we know and learn with you.
Start Your Journey
Move with purpose today.