Combines the Rollga foam roller with long hold stretching to achieve the greatest flexibility.
The Rollga foam roller uses deep pressure to calm the sensory system and break up scar tissue that has formed in your fascia and soft tissues.
Low force and long hold stretching has been scientifically proven to give you your best result if you are looking for increased flexibility.
Is Roll, Lengthen & Stretch for me?
This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.
What are the benefits of Roll, Lengthen & Stretch ?
The fusion of Rollga and long hold stretching will give you profound flexibility results. Expect to leave class feeling more flexible and calm.
50 Min · $15 per class
Group class of max 15 people
See booking page for schedule.
50 Min · $25 per class
Semi-private class of 4 people
Fridays — 8:15am