Our signature class combines the benefits of the Rollga foam roller with long hold stretching.
The Rollga improves soft tissue mobility and long hold stretching lengthens soft tissues.
Is Restore & Lengthen for me?
This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.
What are the benefits of Restore & Lengthen?
Expect to leave class feeling more flexible and calm.
60 Min · $25 per class
Semi-private class of 4 people
Fridays — 8:15am