The Springwall has various spring-based apparatus to assist and resist your Pilates exercises.

Is Springwall for me?

This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.

What are the benefits of Springwall?

The Springwall will increase the specificity of your workout and allow for a more custom exercise experience.

 

Boutique Class

50 Min · $25 per class

Semi-private class of 4 people

Mondays — 10:30am
Wednesdays — 10:30am, 6pm
Thursdays — 10am
Fridays — 10am

 

Your Instructors

BALANCED Pilates Rounds_Betsy_Betsy.png

Betsy O'Malley

Beth Miller


What are the principles of pilates?

 
 
I have been attending Betsy’s SpringWall Pilates class once a week for about nine months. In that time, I have seen a remarkable difference! My lower back pain has disappeared; my core strength has increased greatly; my stamina for everyday activities has also improved. What a great class for ongoing ‘preventative maintenance.’ Thanks for offering such a great program!
— Terri