Meditation opens us to clarity and feeling our energy move through us.
Meditation consists of learning to withdraw attention from our thoughts in order to rest in a gentle, open attentiveness to divine reality.
Is Meditation for me?
This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.
What are the benefits of Mediation?
Meditation can help you feel calmer, more in control and live more present in each moment.
Semi-private class up to 4 people.
Thursday — 12noon