The Principals of Pilates are cued continually during Mat class, ensuring proper form and maximizing benefit.

Experience the beauty, mindfulness and choreography of a mat Pilates workout incorporating small props to increase exercise specificity.

This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.

Goals of the class are to increase flexibility and core strength.

The Principals of Pilates are cued continually during Mat class, ensuring proper form and maximizing benefit.

Experience the beauty, mindfulness and choreography of a mat Pilates workout incorporating small props to increase exercise specificity.

This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.

Goals of the class are to increase flexibility and core strength.

This STOTT Pilates based class focuses on range of motion for the spine and core strengthening.

This STOTT Pilates based class focuses on range of motion for the spine and core strengthening.

Fuses the best of Total Barre and Classic Pilates Mat

Fuses the best of Total Barre and Classic Pilates Mat

Total Barre is a dance inspired, low impact, aerobic class.  It is a class that uses the ballet barre for support and fuses fluid dance movements with small staccato actions to trigger and challenge the core.

This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.

Expect to increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength.

Total Barre is a dance inspired, low impact, aerobic class.  It is a class that uses the ballet barre for support and fuses fluid dance movements with small staccato actions to trigger and challenge the core.

This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.

Expect to increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength.