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(S) STOTT Pilates-Essential Mat

The Principals of Pilates are cued continually during Mat class, ensuring proper form and maximizing benefit.

Experience the beauty, mindfulness and choreography of a mat Pilates workout incorporating small props to increase exercise specificity.

This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.

Goals of the class are to increase flexibility and core strength.

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