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(S) Merrithew Total Barre

Total Barre is a dance inspired, low impact, aerobic class.  It is a class that uses the ballet barre for support and fuses fluid dance movements with small staccato actions to trigger and challenge the core.

This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace and modified to suit your level of fitness.

Expect to increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength.

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