Class Descriptions

All studio (S) and boutique (B) classes take place in Studio 818. Reformer classes (R) are held in our main building.

(S) Intro to Pilates

An introduction to the basic principles of the STOTT Pilates method.

(S) Barre/Pilates Fusion

Fuses the best of Merrithew Total Barre and STOTT Pilates Mat.

(S) STOTT Pilates-Essential Mat

Mat-based class that builds on the principles of STOTT Pilates. Increases strength, stamina, and flexibility.

(S) Studio Deep Stretch

Combines the benefits of deep pressure with long hold stretching.

(S) Pilates Lunch Express

30 minute STOTT Pilates express class that offers an intense, core-centric workout.

(S) Chair Pilates

Chair-based Pilates class building on the STOTT Pilates principles, with the safety and stability of a seated postion.

(S) Power Pilates

Intermediate/Advanced STOTT Pilates Mat class, with increased concentration on core work.

(S) Merrithew Total Barre

Centered at the barre, this high energy class highlights strength, coordination, stamina, and dynamic stability.

(S) STOTT Pilates-Healthy Backs

STOTT Pilates based class focusing on range of motion for the spine and core strength.

(S) STOTT Pilates for Osteoporosis

A mat-based class that attends to the precautions of osteoporosis.

Prenatal Pilates

Emphasis on pelvic floor awareness and strength, the postural changes of pregnancy, and more.

(B) Spring Wall

The Spring Wall is used for added assistance and resistance, increasing the specificity of your Pilates workout.