Class Descriptions
All studio (S) and boutique (B) classes take place in Studio 818. Reformer classes (R) are held in our main building.
Fuses the best of Merrithew Total Barre and STOTT Pilates Mat.
Mat-based class that builds on the principles of STOTT Pilates. Increases strength, stamina, and flexibility.
Chair-based Pilates class building on the STOTT Pilates principles, with the safety and stability of a seated postion.
Intermediate/Advanced STOTT Pilates Mat class, with increased concentration on core work.
Centered at the barre, this high energy class highlights strength, coordination, stamina, and dynamic stability.
STOTT Pilates based class focusing on range of motion for the spine and core strength.
A mat-based class that attends to the precautions of osteoporosis.
Emphasis on pelvic floor awareness and strength, the postural changes of pregnancy, and more.
The Spring Wall is used for added assistance and resistance, increasing the specificity of your Pilates workout.