Private Sessions

A private session allows the freedom to customize your program to fit your precise needs and achieve your personal goals. 

We have designed exercise programs for rehab clients, post-rehab clients, Grandmas, Grandpas, dancers, young moms, weekend warriors and everyone in between. 

1/2 hour accountability appointments are designed to ensure that you are meeting all of your personal wellness goals.  You will set SMART goals and integrate a plan to achieve them with our accountability specialist.  

Targeted results for your individual situation. 


Freedom to Customize your Program  

always on the go?

Schedule classes from your phone with our app.



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