Private Sessions

A private session allows the freedom to customize your program to fit your precise needs and achieve your personal goals. 

We have designed exercise programs for rehab clients, post-rehab clients, Grandmas, Grandpas, dancers, young moms, weekend warriors and everyone in between. 

1/2 hour accountability appointments are designed to ensure that you are meeting all of your personal wellness goals.  You will set SMART goals and integrate a plan to achieve them with our accountability specialist.  

Targeted results for your individual situation. 


Freedom to Customize your Program  

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(Zoom)60 Minute Nutritional Consultation

Identify your nutritional goals with the assistance of a PhD registered dietitian and develop a plan including the identification of resources that assist in reaching those goals.

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