Private Sessions




A private session allows the freedom to customize your program to fit your precise needs and achieve your personal goals. 


We have designed exercise programs for rehab clients, post-rehab clients, Grandmas, Grandpas, dancers, young moms, weekend warriors and everyone in between. 

1/2 hour accountability appointments are designed to ensure that you are meeting all of your personal wellness goals.  You will set SMART goals and integrate a plan to achieve them with our accountability specialist.  


Targeted results for your individual situation. 

 

Freedom to Customize your Program  

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New Client Consultation

Not sure where to start?  Schedule a free 1/2 hour consultation and we will create a plan together that is just right for you.

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